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VOL. 11, ISSUE 3 (2026)
To study and analyze the effect of Ketogenic diet, Intermittent fasting and simple energy restricted diet on fat loss and weight loss
Authors
Dhanjay Kumar Gorsi, Priyanka, Mansi, Meenu, Jyoti
Abstract
The study was conducted in Patiala district,
Punjab to analyze the effect of Ketogenic diet, intermittent fasting and simple
energy restricted diet on fat loss and weight loss. For this study, 11 subjects
were selected and were divided in three groups on random basis. Subjects of
group A, B and C were made to follow Simple calorie deficit diet, intermittent
fasting and Ketogenic diet respectively. At the beginning about 7 out of 11
subjects were normal, while remaining 4 were overweight. But at the end of the
study only 2 out of 11 subjects were overweight. Body fat percentage of all the
subjects was calculated using Skin Fold Caliper at the beginning and after 8
weeks also.
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Pages:91-94
How to cite this article:
Dhanjay Kumar Gorsi, Priyanka, Mansi, Meenu, Jyoti "To study and analyze the effect of Ketogenic diet, Intermittent fasting and simple energy restricted diet on fat loss and weight loss". International Journal of Food Science and Nutrition, Vol 11, Issue 3, 2026, Pages 91-94
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