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VOL. 11, ISSUE 1 (2026)
The enduring wisdom: Indian folk food practices, modern relevance and health benefits
Authors
Dr. Shipra Bhattacharjee
Abstract
India, a land of unparalleled biodiversity and ancient wisdom,
possesses a rich tapestry of folk food practices deeply interwoven with its
cultural, ecological, and spiritual heritage. These practices, honed over
millennia through observation and necessity, encompass traditional ingredients,
unique processing methods, and mindful consumption patterns. In an era marked
by rising rates of lifestyle diseases, climate change concerns, and a growing
disconnect from natural food systems, the profound relevance and myriad health
benefits of these indigenous food traditions are increasingly being recognized.
This research paper meticulously explores the diverse landscape of Indian folk
food practices, categorizing them by principal components such as traditional
grains, indigenous vegetables, fermented foods, and unique culinary techniques.
It then critically analyzes their modern-day relevance, focusing on their
nutritional superiority, role in preventing chronic diseases, contributions to
gut health and the microbiome, implications for food security and
sustainability, and their capacity for cultural preservation. Drawing upon
ethnobotanical studies, nutritional science, and public health perspectives,
this paper argues for the proactive integration of these time-tested foodways
into contemporary dietary guidelines and sustainable development strategies,
offering a pathway towards holistic well-being and ecological harmony.
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Pages:109-116
How to cite this article:
Dr. Shipra Bhattacharjee "The enduring wisdom: Indian folk food practices, modern relevance and health benefits". International Journal of Food Science and Nutrition, Vol 11, Issue 1, 2026, Pages 109-116
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