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International Journal of
Food Science and Nutrition
ARCHIVES
VOL. 10, ISSUE 3 (2025)
Comparative analysis of physical, functional, and nutritional properties of selected super seeds
Authors
Abhishek Gaikwad, PD Shere, SV Ghodke, Rinku Agrawal
Abstract
Super seeds like flaxseed, chia seed, watermelon seed, pumpkinseed and sunflower seeds are gaining their interest in food science due to their superior nutritional profile and functional versatility. Physical properties like width, length, thickness, geometric mean diameter (GMD), angle of repose, bulk and true densities, porosity, and 1000-seed are necessary for design of equipment to transport, store, handle and process the seeds. This research compared and tested the physical, functional, and nutritional characteristics of these seeds in order to determine their application in health-oriented food uses. The pumpkin and watermelon seeds were the biggest and the chia and flax the smallest—affecting flow and processing behavior. Pumpkin seeds and watermelon seeds were the biggest and smallest, respectively, and impacted processing and flow behavior. Chia registered the maximum bulk density, and watermelon registered the highest true density. Functionally, pumpkin demonstrated better oil and water adsorption, while chia demonstrated better water solubility and holding capacity as a result of its mucilage composition. Nutritionally, sunflower seeds contained the most fat, pumpkin contained the most protein, and chia contained the most fiber. These results identify each super seed's singular strengths and validate their use in functional foods that seek to enhance dietary quality and health effects.
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Pages:35-40
How to cite this article:
Abhishek Gaikwad, PD Shere, SV Ghodke, Rinku Agrawal "Comparative analysis of physical, functional, and nutritional properties of selected super seeds". International Journal of Food Science and Nutrition, Vol 10, Issue 3, 2025, Pages 35-40
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