In recent decades, the consumption of ultra-processed foods has increased globally. Ultra-processed foods (UPF) are typically ready-to-eat or ready-to-heat food products, primarily composed of ingredients derived from whole foods that have undergone extensive industrial processing. These foods are highly palatable and convenient. But, their nutritional profile often lacks essential micronutrients and fibre. Ultra-processing encompasses multiple steps focused on converting raw ingredients into extensively processed food items. The components utilised in ultra-processed foods are pivotal, contributing to numerous detrimental health effects. Consuming ultra-processed foods has been linked to various health concerns like obesity, depression, type 2 diabetes, cardiovascular disease and cancer. Therefore, promoting greater awareness of the nutritional quality of foods and reducing the intake of ultra- processed foods is crucial for supporting optimal health and mitigating the prevalence of lifestyle diseases globally.