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VOL. 9, ISSUE 2 (2024)
Nutritional influences on hormonal homeostasis: Exploring mechanisms and implications
Authors
Siri Chandana, Neelesh Kumar Maurya
Abstract
Hormones are essential for regulating various physiological processes
within the body, and maintaining hormonal balance is crucial for overall
health. However, various dietary factors can significantly impact hormone
levels, leading to potential imbalances. Key dietary factors affecting hormones
include sugar and refined carbohydrates, unhealthy fats, a lack of essential
nutrients, and certain dietary patterns. Hormone imbalances can lead to
metabolic disruptions, reproductive issues, mood swings, anxiety, depression,
and cognitive decline. Chronic hormonal imbalances, particularly those
involving oestrogen and testosterone, may increase the risk of certain cancers.
Strategies for managing hormone balance include prioritising balanced
nutrition, limiting added sugars and refined carbohydrates, choosing healthy
fats from sources like avocado, nuts, seeds, and olive oil, maintaining
adequate water intake, and considering dietary supplements. By adopting
balanced and nutritious diet rich in essential nutrients and limiting processed
foods, individuals can promote optimal hormonal function and support overall
health. Consulting a doctor or registered dietitian can provide personalized guidance
on dietary strategies to address any hormonal concerns and create an eating
plan that supports specific needs and goals. In conclusion, dietary choices
have a significant impact on hormone balance, and adopting balanced and
nutritious diet rich in essential nutrients while limiting processed foods can
promote optimal hormonal function and support overall health. Consulting a
doctor or registered dietitian can provide personalized guidance on dietary
strategies to address any hormonal concerns and create an eating plan that
supports individual needs and goals.
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Pages:1-5
How to cite this article:
Siri Chandana, Neelesh Kumar Maurya "Nutritional influences on hormonal homeostasis: Exploring mechanisms and implications". International Journal of Food Science and Nutrition, Vol 9, Issue 2, 2024, Pages 1-5
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