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International Journal of
Food Science and Nutrition
ARCHIVES
VOL. 11, ISSUE 2 (2026)
Amla (Phyllanthus emblica L.): Botanical profile, phytochemistry, clinical evidence, and formulation opportunities — a comprehensive review
Authors
Akanksha Singh, Kriti Soni
Abstract

Renowned for its profound pharmacological value, Amla (Phyllanthus emblica L.), or Indian gooseberry, occupies a central role in both classical Ayurvedic modalities and contemporary, evidence-based nutraceutical development [1, 2]. The fruit matrix serves as an exceptional reservoir of hydrolyzable tannins (specifically emblicanin A and B), alongside phenolic acids, flavonoids, and highly stable ascorbic acid [3, 4]. Together, these bioactive metabolites orchestrate a broad spectrum of therapeutic actions, predominantly characterized by potent antioxidant, hepatoprotective, hypolipidemic, and hypoglycemic mechanisms [5, 6].

Recent human interventions strongly underscore Amla's capacity to modulate metabolic syndrome. Targeted research highlights its efficacy in mitigating glycemic spikes, optimizing cholesterol profiles, and safeguarding hepatic function [7, 8]. Multiple randomized controlled trials indicate that administering standardized Amla extract yields a statistically significant reduction in fasting blood glucose, triglycerides, and low-density lipoprotein (LDL), concurrently enhancing endothelial health [9, 10]. Additionally, its formidable free-radical scavenging ability has cemented its utilization in advanced dermatological and cosmeceutical formulations [11]. This comprehensive review critically evaluates the botanical characteristics, phytochemical architecture, molecular mechanisms, and current clinical data supporting Amla, emphasizing its prospective utilization in functional foods and targeted therapeutic blends.
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Pages:1-5
How to cite this article:
Akanksha Singh, Kriti Soni "Amla (<i>Phyllanthus emblica</i> L.): Botanical profile, phytochemistry, clinical evidence, and formulation opportunities — a comprehensive review". International Journal of Food Science and Nutrition, Vol 11, Issue 2, 2026, Pages 1-5
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