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International Journal of
Food Science and Nutrition
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VOL. 10, ISSUE 6 (2025)
Hemp seeds - nutritional, function and sustainable potential in human nutrition
Authors
Parthraj Nikam
Abstract

Global protein demand is projected to increase by nearly 70% by 2025 (FAO, 2023; Montero et al., 2023) [1], driven by population growth and dietary shift towards protein - rich foods. However, this surge raises major sustainability issues related to conventional animal agriculture, including intensive resource use, environmental degradation, and links to chronic health disorders (Rizzo & Baroni, 2023) [9]. As a result, hemp seeds (Cannabis sativa L.) have gained attention as a sustainable, plant-based protein source capable of supporting both nutrition and environmental goals (cerino et al., 2021; Apetroaei el al., 2024) [3,10].

Hulled hemp seed contain around 25-32% complete protein (Karabulut el al., 2023; El-Sohaimy el al., 202) [2, 5], 35% healthy fats rich in omega-3 and omega-6 fatty acids in a near-ideal 3:1 ratio, and up to 27.5% dietary fibre (Trovato et al., 2023; Kamle et al., 2024) [4, 7]. Together, these nutrients contribute to improved cardiovascular function, reduced inflammation, better digestion, skin health and overall metabolic support. Environmentally, hemp cultivation is resource-efficient using about 77% less fertilizer, water and pesticides than crops like cotton while improving soil quality and sequestering carbon effectively (Mistry et al., 2025) [8].

Due to these combined benefits, hemp is being utilized in a range of functional foods, including protein-enriched flours, omega-rich oils, and fibre-fortified supplements suitable for vegetarian and vegan diets. However, further research is needed to enhance seed quality consistency, optimize processing for better bioavailability, and confirm long-term health effects across populations.
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Pages:85-89
How to cite this article:
Parthraj Nikam "Hemp seeds - nutritional, function and sustainable potential in human nutrition". International Journal of Food Science and Nutrition, Vol 10, Issue 6, 2025, Pages 85-89
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